Celebrities and well-known TV personalities have now brought the benefits of waist training to the surface. However, with all the truths and information surrounding waist trainers, there is just as many mistruths which give users unreal expectations.

Without a healthy diet and exercise, your waist trainer isn’t going to have those “wow” results you would expect. Instead, their purpose is to work alongside a healthy diet and physical activity to help with toning and flattening your stomach and accentuating your curves.

If you are looking to get involved in waist training but you want to make sure you’re on the right track to succeed, take note of these tips below.

Choose Unsaturated Fat over Saturated Fat

Fats can be confusing as the information you receive can be conflicting. However, to put it simply, you should always opt for unsaturated fat over the saturated variety. Your body needs fat for proper bodily functions, but too much can have the opposite effect. As a rule of thumb, you should be limiting your overall consumption but be trying to eat oily fish, avocado, and using vegetable oils as opposed to butter or margarine.

Get your 5+ a Day

To help your waist training routine be more effective, make sure you are eating enough fruit and vegetables. Health professionals recommend three servings of vegetables and two of fruit – making up your five servings per day. Vegetables and fruit help to provide those much-needed minerals, vitamins, fibre, and nutrients that you require on a daily basis.