Working through an unlawful termination or any similar experience can be a very emotional, draining experience. In most cases, legal action will be required to resolve such issues. Although this might seem like a daunting task, it’s one that’s nearly always worth pursuing.

But before you throw yourself off the deep end, make sure that you’re equipped with the appropriate strategies to maintain a positive state of mind. To help you out, we’ve put together the following list of our top five tips for dealing with the mental health impacts of unlawful termination. These include:

1. Look After Your Body

Physical and mental health are very closely linked, and neglecting one can have huge impacts on the other. It’s therefore extremely important to look after your body and stay healthy when you’re working through a mentally difficult situation.

• Make sure you eat well.
• Avoid sugary and other junk foods.
• Drink enough water every day.
• Stop or minimise your cigarette and alcohol consumption.
• Get plenty of sleep.

As you can probably imagine, your body will thank you as well if you start taking care of your physical health.

2. Take Up a Hobby

Creative outlets are a great way to get rid of built-up stress and anxiety. If you find yourself overthinking things, worrying too much and simply getting worked up over nothing, it could be time to take a step back and relax for a while.

One of the best ways to do this is to take up a new hobby. Consider something like art, music, swimming or anything else which could free your mind, even if only for a few hours.